close up of deviled eggs with relish on white plate

Three Spring Recipes Perfect for Easter

Easter is a great time to celebrate and spend time together as a family or with friends. These three recipes are sure to put a spring in your step and you’ll want to add them to your holiday meal! Instant Pot Deviled Eggs with Relish Using a Pressure Cooker to Hard Boil Eggs Who knew you could whip up this springtime classic in an Instant … Continue reading Three Spring Recipes Perfect for Easter

pan of roasted cauliflower with lemon wedges

Lemon Garlic Roasted Cauliflower

If you love citrus, you’re going to fall hard for this Lemon Garlic Roasted Cauliflower! Deliciously caramelized and bursting with savory garlic, fresh lemon, and a bit of Parmesan, you might just forget how healthy it really is! Healthy and Delicious Ingredients: 1 head cauliflower cut into florets (about 8 cups) 1 lemon juiced and zested 2 tablespoon olive oil 4 cloves garlic minced 3 … Continue reading Lemon Garlic Roasted Cauliflower

yogurt breakfast bowl with granola and fruit swirled in

Nature’s Defense

There is a great debate on whether to immunize children by vaccination, but what many people don’t know is babies are already immunized by the mother at birth. The fetus spends its first nine months developing in a sterile womb free from bacteria, but as the child passes through the mother’s cervix and birth canal, a healthy dose of beneficial (good) bacteria is passed to … Continue reading Nature’s Defense

array of healthy meal choices in trays

INSIDE LOOK: After Body Meals

Interview with Founder and CEO Kirk Girdley By Tiffany Yancey // Photos of Kirk by Kelsey Walters My first interview with Kirk, founder and CEO of After Body Meals (ABM), ran in the September 2017 issue of ECC. He had been in business for only two years and just opened a storefront in South Daytona. ABM has continued to grow and we thought it was … Continue reading INSIDE LOOK: After Body Meals

Fiscal Fitness

Fiscal Fitness is of Utmost Importance to your Overall Personal Health and Wellness Therefore, I want to transgress my usual personal health theme and discuss the concept of workplace wellness.  One of the greatest stressors in many of our lives is money and the pursuit thereof, aka our jobs or businesses. Spending eight hours a day (or more) in the wrong environment can create unhealthy … Continue reading Fiscal Fitness