Honey and Health
Honey is a naturally produced liquid made by honey bees from the nectar collected from native flowers near the bees’ environment. Nutritionally, 1 tablespoon of honey contains approximately 64 calories and 17 grams of four different types of sugars: fructose, glucose, maltose and sucrose. Honey is a much healthier alternative to refined table sugar and is believed to help with a number of health conditions. … Continue reading Honey and Health