September: Prostate Awareness Month

Generally, men don’t like to talk about prostate exams. We like to pretend it doesn’t happen or we make a quip about the slapping sound of a rubber glove and leave the rest up to the imagination. Even though we shift in our seats over the mere thought of it,it doesn’t take away from the importance of getting routinely examined.  September Reminds the Public to … Continue reading September: Prostate Awareness Month

anonymous business person sitting at work laptop with hands folded

Change Your Ways

Long Hours of Sitting and Back Pain In one of my previous articles, “flexion-intolerant low back pain” was mentioned briefly, but not elaborated on extensively. Sitting is considered the new smoking because the increasing amount of time at a desk, driving or relaxing on the couch is just as detrimental to your health. People are creatures of habit, so they continually create or reinforce pain … Continue reading Change Your Ways