*The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of the East Coast Current. What a crazy year we’ve had so far. 2020 has given us the worst pandemic in over 100 years, and the resulting quarantine/shutdown has created a global economic crisis. It’s truly a scary time, in which a lot of people … Continue reading Immunity

woman holding green post it note with smile drawn on in front of face

Pay to Play

If you are going to do things that punish your body, such as heavy exertion, smoking, drinking alcohol, sleep deprivation or if you live a stressful lifestyle, then give your body equal or greater rewards to counteract the ill effects.  Balance in your Lifestyle and its Effect on Health I like to drink alcohol occasionally, so I make it a habit of drinking at least … Continue reading Pay to Play

Honey and Health

Honey is a naturally produced liquid made by honey bees from the nectar collected from native flowers near the bees’ environment. Nutritionally, 1 tablespoon of honey contains approximately 64 calories and 17 grams of four different types of sugars: fructose, glucose, maltose and sucrose. Honey is a much healthier alternative to refined table sugar and is believed to help with a number of health conditions. … Continue reading Honey and Health

healthy woman eating fresh food in her kitchen

Everything is Energy

Everything is energy. We are energy. Life is energy. And when we run out of energy, we run out of life. Life is Maintained by Energy Maintaining our energy level when our bodies are constantly consuming it requires fuel. Our fuel is known as food or nutrition. Without proper nutrition, we are not able to function properly.  Are you a race fan? Or do you … Continue reading Everything is Energy