deep blue sky with green grass and white clouds

Florida Yards Are Where Fallacies Grow

*The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of the East Coast Current. Florida Passes Bill Regarding Home Vegetable Gardens About six weeks have passed since Florida legislators passed a bill prohibiting municipalities from outlawing home vegetable gardens. I know, you’re scratching your head. It seems like with all the devastating pollution, crumbling … Continue reading Florida Yards Are Where Fallacies Grow

close up of deviled eggs with relish on white plate

Three Spring Recipes Perfect for Easter

Easter is a great time to celebrate and spend time together as a family or with friends. These three recipes are sure to put a spring in your step and you’ll want to add them to your holiday meal! Instant Pot Deviled Eggs with Relish Using a Pressure Cooker to Hard Boil Eggs Who knew you could whip up this springtime classic in an Instant … Continue reading Three Spring Recipes Perfect for Easter

deep white bowl of blended vegetable soup

Creamy Spring Vegetable Soup

Light and creamy, this vegetable soup is perfect for this time of year.  GLUTEN-FREE & DAIRY-FREE  Ingredients: Vegetables 1 pound fresh asparagus, washed and trimmed 5 to 6 carrots, scrubbed and roughly chopped 1 yellow onion, roughly chopped 1 can organic corn, rinsed and drained 3 cloves garlic, chopped 1/2 cup avocado or olive oil salt and pepper to taste Roux 1/2 cup vegan butter, … Continue reading Creamy Spring Vegetable Soup

classic Irish coffee with cream in glass mug

Three Quick and Easy Recipes to Celebrate St. Patrick’s Day

Whether you are hosting a feast to celebrate St. Patrick’s Day or want to live like a leprechaun all month long, these quick, easy and (mostly) healthy recipes will have you feeling the luck of the Irish! Corned Beef and Cabbage Easy and Low Carb Some people are nervous about using a new appliance. There’s no need to fear your pressure cooker! Here’s a recipe … Continue reading Three Quick and Easy Recipes to Celebrate St. Patrick’s Day

flat lay of various fruits and glass of fresh fruit juice

Juice It

One of the best ways to get your suggested minimum five daily servings of fruits and veggies is to drink fresh juice. Fresh juice is not purchased in cartons at the store. It is not canned, cooked, flash-pasteurized, colored, sweetened, filtered or preserved. Fresh juice comes directly from fresh fruits and vegetables and is best when consumed immediately (within minutes of juicing) to get the … Continue reading Juice It