A Different Kind of Grass

Everyone is talking about the health benefits of marijuana and CBD oil these days. In fact, I wrote an article titled “Pot or Not” in the April 2019 issue of ECC. But I now want to introduce you to another kind of grass that has brought me phenomenal health benefits over the last 20+ years. I’m talking about wheatgrass!  The Health Benefits of Wheatgrass Since … Continue reading A Different Kind of Grass

flat lay of various fruits and glass of fresh fruit juice

Juice It

One of the best ways to get your suggested minimum five daily servings of fruits and veggies is to drink fresh juice. Fresh juice is not purchased in cartons at the store. It is not canned, cooked, flash-pasteurized, colored, sweetened, filtered or preserved. Fresh juice comes directly from fresh fruits and vegetables and is best when consumed immediately (within minutes of juicing) to get the … Continue reading Juice It