It’s officially fall in Florida, which means it now takes five minutes for you to start sweating outside, instead of the usual 10.5 seconds! In all seriousness, the weather is cooling down but the rain is picking up, so it’s the perfect time to move your health and wellness activities inside. In the last few months, I have had the opportunity to visit three local Read More » Continue reading Local Spotlight: Keeping the Heat of Summer All Year Long