Honey and Health

Honey is a naturally produced liquid made by honey bees from the nectar collected from native flowers near the bees’ environment. Nutritionally, 1 tablespoon of honey contains approximately 64 calories and 17 grams of four different types of sugars: fructose, glucose, maltose and sucrose. Honey is a much healthier alternative to refined table sugar and is believed to help with a number of health conditions. … Continue reading Honey and Health

A Different Kind of Grass

Everyone is talking about the health benefits of marijuana and CBD oil these days. In fact, I wrote an article titled “Pot or Not” in the April 2019 issue of ECC. But I now want to introduce you to another kind of grass that has brought me phenomenal health benefits over the last 20+ years. I’m talking about wheatgrass!  The Health Benefits of Wheatgrass Since … Continue reading A Different Kind of Grass