Write Your Life

Stress is an underlying cause that can be attributed to disease, depression and a plethora of physical, mental, emotional and financial woes. I would like to offer you an alternative method to combat the effects of stress. This unique strategy involves writing. Writing and Stress Relief So often we internalize the things that bother us most, allowing them to create internal strife until, at some … Continue reading Write Your Life

woman sitting on sand facing ocean in black bikini

What the Heck is Health

What is health? There’s a valid debate over the true definition of health. Some will say that it’s maintaining an ideal body weight, while others will say that it’s the absence of pain or disease. Here is my definition: H.E.A.L.T.H. = Heightened Energy And Love That Heals What is heightened energy? I define heightened energy as raising your body’s metabolic rate, brain power, awareness, concentration, … Continue reading What the Heck is Health