You would be kidding yourself if you thought you weren’t emotionally affected in some way by the anxiety and fears we are all forced to deal with right now. What we all need to do is more self-care. Stop the inner guilt trips about eating or drinking a little too much or watching too many movies or playing on your computer. We are all in … Continue reading Think Yourself Well
Stress is an underlying cause that can be attributed to disease, depression and a plethora of physical, mental, emotional and financial woes. I would like to offer you an alternative method to combat the effects of stress. This unique strategy involves writing. Writing and Stress Relief So often we internalize the things that bother us most, allowing them to create internal strife until, at some … Continue reading Write Your Life
Second Saturday monthly @ 11 AM Locations Vary Explore the sounds and rhythms of the urban and natural world with Atlantic Center for the Arts (ACA). Happening at a variety of locales, each walk is beneficial for people of all ages to de-stress, focus, and develop a deeper understanding of how we fit into the ecosystem of our environment. Explore the sounds and rhythms of … Continue reading Second Saturday SoundWalk
